STRENGTH
SHOULDER PRESS (ADD 5 LB TO 1RM)
63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+
CONDITIONING WOD
"GDMAH"
25-20-15-10-5 FOR TIME
HANG CLEAN RX=75/55 A=70/50 I=65/45
THRUSTER RX=75/55 A=70/50 I=65/45
BACK RACK LUNGE RX=75/55 A=70/50 I=65/45
COMPLETE 25 OF ALL THREE THEN 20 THEN 15 ETC
LUNGES ARE STATIONARY R=1/L=2