WEDNESDAY JUNE 24, 2015

STRENGTH

SHOULDER PRESS  (ADD 5 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

"GDMAH"

25-20-15-10-5  FOR TIME

HANG CLEAN  RX=75/55  A=70/50 I=65/45

THRUSTER   RX=75/55  A=70/50 I=65/45

BACK RACK LUNGE  RX=75/55  A=70/50 I=65/45

COMPLETE 25 OF ALL THREE THEN 20 THEN 15 ETC

LUNGES ARE STATIONARY R=1/L=2