TUESDAY JUNE 23, 2015

STRENGTH

DEAD LIFT  (ADD 10 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

12 MIN AMRAP

8 TTB  RX/A=TTB  I=KTE

12 DEAD LIFT  RX=165/115 A=145/105  I=125/95

16 BAR PUSH UP  RX/A=PLANK  I=KNEES