MONDAY JUNE 22, 2015

STRENGTH

BACK SQUAT (ADD 10 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+


CONDITIONING WOD

5 RFT

20 WALL BALLS  RX=20/14 (10)  A=20/14 (9)  I=14/10 (10)

150 METER RUN  75 M. BACKWARD/75 M. FORWARD