WEDNESDAY JUNE 3, 2015

STRENGTH
  (DELOAD WEEK)

SHOULDER PRESS

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

"JILLIAN"

FOR TIME

1000 METER RUN

50 WALL BALLS  RX=20/14 (10 FT)  A=20/14 (9FT)  I=14/10  (10 FT)

30 TTB                 RX=TTB  A=TTB  I=KTE