FRIDAY JUNE 19, 2015

MOBILITY

FIX IT FRIDAY

IF NOT IN GOOD POSITION, GET IN GOOD POSITION

IF UNABLE -- MOBILIZE SO YOU CAN

 

CONDITIONING WOD

10 MIN EMOM

FRONT SQUATS  RX=95/65 A=85/60 I=75/55

START/TOP OF EACH MINUTE  5 KB SWINGS  RX=70/55 A=55/35 I=45/25

SCORE IS TOTAL FRONT SQUATS