WEDNESDAY JUNE 17, 2015

STRENGTH  (ADD 5 LB TO 1RM)

SHOULDER PRESS

58% X 5 -- 63% X 3 -- 72% X 3 --81% X 3+

 

CONDITIONING WOD

FOR TIME

1700 METER ROW

52 PISTOL SQUATS  RX=NO ASSIST  A=TO WB  I=TO 45LB PLATE AND WB

32 PUSH PRESS  RX=95/65  A=85/60 I=75/55