TUESDAY JUNE 16, 2015 June 15, 2015 Kim Llewellyn STRENGTH (ADD 10 LB TO 1RMDEADLIFT58% X 5 -- 63% X 3 -- 72% X 3 --81% X 3+ CONDITIONING WOD12 MIN AMRAP7 RING DIPS RX/A=NO ASSISTANCE I=ELEVATED FEET9 DEAD LIFT RX=225/155 A=205/140 I=185/12512 BOX JUMP RX=30/24 A=24/20 I=24/20