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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

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TUESDAY JUNE 16, 2015

June 15, 2015 Kim Llewellyn

STRENGTH  (ADD 10 LB TO 1RM

DEADLIFT

58% X 5 -- 63% X 3 -- 72% X 3 --81% X 3+

 

CONDITIONING WOD

12 MIN AMRAP

7 RING DIPS  RX/A=NO ASSISTANCE  I=ELEVATED FEET

9 DEAD LIFT   RX=225/155  A=205/140 I=185/125

12 BOX JUMP  RX=30/24 A=24/20 I=24/20

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