STRENGTH (ADD 10 LB TO 1RM
DEADLIFT
58% X 5 -- 63% X 3 -- 72% X 3 --81% X 3+
CONDITIONING WOD
12 MIN AMRAP
7 RING DIPS RX/A=NO ASSISTANCE I=ELEVATED FEET
9 DEAD LIFT RX=225/155 A=205/140 I=185/125
12 BOX JUMP RX=30/24 A=24/20 I=24/20
TUESDAY JUNE 16, 2015
