TUESDAY JUNE 16, 2015

STRENGTH  (ADD 10 LB TO 1RM

DEADLIFT

58% X 5 -- 63% X 3 -- 72% X 3 --81% X 3+

CONDITIONING WOD

12 MIN AMRAP

7 RING DIPS  RX/A=NO ASSISTANCE  I=ELEVATED FEET

9 DEAD LIFT   RX=225/155  A=205/140 I=185/125

12 BOX JUMP  RX=30/24 A=24/20 I=24/20