THURSDAY JUNE 18, 2015

STRENGTH

BACK WORK

 

CONDITIONING WOD

Remember - Less is More!!

 

13 MIN AMRAP

2-4-6-8-10-12.....(CONTINUE BY 2)

PULL UP  RX=CTB  A=PULL UP  I=PULL UP

PUSH UP  RX/A=PLANK  I=PLANK DOWN/KNEE UP

WEIGHTED OH STATIONARY LUNGE  RX=45/35  A=45/35 I=35/25

LUNGES =R=1/L=2