MONDAY JUNE 15, 2015

STRENGTH  (ADD 10 LB TO 1RM)

BACK SQUAT

58% X 5 -- 63% X 3 -- 72% X 3 --81% X 3+

CONDITIONING WOD

5 RFT

9 RING ROWS  RX=LEVEL A=30% I=45%

9 OH SQUATS RX=115/85 A=105/75 I=95/65

29 DOUBLE UNDERS  RX=DU A=DU I=SU(87)

THEN

150 BICYCLE SIT UPS