THURSDAY JUNE 11, 2015

STRENGTH


BACK SQUAT (ADD 10 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

14 MIN TIME CAP FOR TOTAL REPS

60 CAL ROW

50  WALL BALL RX=20/14 (10)  A=20/14 (9)  I=14/10 (10)

40   PUSH UP RX=RINGS  A=PARALLETTE  I=KNEES PARALLETTE

30  TTB RX/A=TTB  I=KTE

20  SQUAT LATERAL PARALLETTE JUMPS

10  MUSCLE UP RX/A=RING MU I=BAR MU

 

IF COMPLETE 1 ROUND START OVER INTO A SECOND ROUND