TUESDAY JUNE 2, 2015

STRENGTH

DEADLIFT

DE-LOAD WEEK 36%X5, 45%X5, 54%X5, 60%X5

 

CONDITIONING WOD

TABATA

Ring Dips - Rx=No Assist, A=No Assist, I=Box

KB Swings - Rx=55/35, A=45/25, I=45/25

Sit Thru  - Rx=Parallete (hollow front and back can't touch in middle), A= Same, I= Box with same standards

KB Deadlift - Rx=70/55, A=55/35, I=45/25