FRIDAY MAY 8, 2015

MOBILITY--FIX IT

 

CONDITIONING WOD

FOR TOTAL REPS

2 MIN -  KB SWINGS  RX=55/35  A=45/25  I=45/25

30 SEC REST

2 MIN-   WALL BALL    RX=20/14 (10)  A=20/14 (9)  I=14/10 (10)

30 SEC REST

2 MIN-  TTB       RX=TTB   A=TTB  I=KTE

30 SEC REST

2 MIN-    BURPEE

30 SEC REST

2 MIN-     DOUBLE UNDER    RX=DU  A=DU  I=SU (DIVIDE TOTAL BY 3)