WEDNESDAY MAY 6, 2015

STRENGTH

BACK SQUAT  (DE LOAD WEEK--+ 30 LB ON 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 --60% X 5

 

CONDITIONING WOD

FOR TIME

600 METER RUN---THEN

3 ROUNDS

8 HSPU   RX=FLOOR  A=ABMAT  I=2 ABMAT

16 BACK SQUAT   RX=115/75  A=95/65  I=75/55

24 STRAIGHT LEG SIT UP

THEN---

600 METER RUN