TUESDAY MAY 5, 2015

STRENGTH

BACK WORK

3 SETS X 8 REPS EACH ARM- 1 ARM ROWS

3 SETS 6 REPS  RING ROWS

 

CONDITIONING WOD

13 MIN AMRAP

3-6-9-12-15-18........ CONTINUE BY INCREASING BY 3 EACH ROUND

**PULL UPS        RX=CTB  A=PULL UPS  I= PULL UPS

KBSDHP             RX=55/45  A=55/45 I=45/35

TUCK JUMPS     RX/A=MINIMUM THIGHS  PARALLELL TO FLOOR AT TOP

** BANDED PULL UPS AND RING ROWS AS SCALE ARE TO BE STRICT

SCORE IS TOTAL REPS COMPLETED