MONDAY JUNE 1, 2015

WEEKLY CHALLENGE=  1)   50 RING ROWS  2)   500 DOUBLE UNDERS

 

CONDITIONING WOD

"BEAR COMPLEX" (5/5/14)

5 ROUNDS

1 ROUND EQUALS 7 SETS OF THE FOLLOWING

1 SET EQUALS

---POWER CLEAN

---FRONT SQUAT

---PUSH PRESS

---BACK SQUAT

---PRESS

EACH ROUND IS COMPLETED WITHOUT SETTING THE BAR DOWN ARE RELEASING THE HANDS OFF THE BAR- REST AND ADJUST WEIGHT AS NEEDED BETWEEN EACH ROUND