MONDAY MAY 4, 2015

WEEKLY CHALLENGE--COMPLETION DUE BY SAT AT NOON

1.  400 STRAIGHT LEG SIT UPS  ( AVER. 60-70 PER DAY)

2. 20 MINUTES ACCUMULATED TIME IN FULL SQUAT SIT (AVER. 3-4 MINUTES A DAY)

 

STRENGTH

SHOULDER PRESS  (DE LOAD WEEK--+ 15 LB ON 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 --60% X 5

 

CONDITIONING WOD

WOD 1

6 MIN AMRAP

5      CLEAN / JERK  RX=135/95  A=115/80  I=95/65

5      BAR FACING BURPEE

2 MIN REST---

WOD 2

6X50   METER SPRINTS--

TOP OF EACH MINUTE SPRINT 50 METER--JOG BACK TO START LINE AND READY FOR NEXT SPRINT---RECORD FASTEST AND SLOWEST TIMES