WEDNESDAY MAY 27, 2015

STRENGTH  

BACK SQUAT (OFF 1RM)

63% X 5 - 68% X 5 - 77% X 3 - 86% X 1+


CONDITIONING WOD

"RAHOI"  (HERO)  7/25/2013

12 MIN AMRAP

12    BOX JUMP     24/20

6     THRUSTERS   RX=95/65  A=85/60 I=75/55

6     BAR FACING BURPEE