TUESDAY MAY 26, 2015

STRENGTH

DEAD LIFT  (OFF 1RM)

63% X 5 - 68% X 5 - 77% X 3 - 86% X 1+

 

CONDITIONING WOD

"DT"  (HERO)

5 RFT

12   DEAD LIFT   RX=155/105 A=135/95  I=115/80

9   HANG POWER CLEANS    RX=155/105 A=135/95  I=115/80

6   JERKS     RX=155/105 A=135/95  I=115/80