THURSDAY MAY 28, 2015

STRENGTH  

SHOULDER PRESS  (OFF 1RM)

63% X 5 - 68% X 5 - 77% X 3 - 86% X 1+

 

CONDITIONING WOD

20MIN AMRAP

 5 HSPU - Rx=Floor, A=2"(1Abmat), I=4"(2Abmats)

10 TTB - Rx=TTB, A=TTB, I=KTE (must touch knees to elbows)

15 MED BALL CLEAN - Rx=20/14, A=20/14, I=14/10