MONDAY MAY 25,2015

 

HOLIDAY SCHEDULE FOR MONDAY---

WODS AT 8:00-9:00 - AND 10:00---NO 5:15 OR 6:00 AND CLOSED AFTER THE 10:00 CLASS FOR THE REMAINDER OF THE DAY

WOD

"MURPH"

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN