FRIDAY MAY 22, 2015

MOBILITY

 

CONDITIONING WOD

 

400 METER SPRINT  FOR TIME

REST 1 MINUTE

200 METER FARMER WALK  FOR TIME  RX=55/35  A=45/25  I=35/15

REST 1 MINUTE

500 METER ROW SPRINT FOR TIME

1 MIN REST

6 ROPE CLIMBS FOR TIME  RX/A=  CLIMBS  I=ROPE PULLS (12)