WEDNESDAY MAY 20, 2015 May 19, 2015 Kim Llewellyn STRENGTHSHOULDER PRESS ( OFF 1RM)58% X 3 -- 63% X 3 -- 72% X 3 -- 81% X 3+ CONDITIONING WOD"BETTY" 5 RFT12 PUSH PRESS RX=135/95 A=115/80 I=95/6520 BOX JUMP RX=24/20 A=24/20 I=24/20