WEDNESDAY MAY 20, 2015

STRENGTH

SHOULDER PRESS  ( OFF 1RM)

58% X 3 -- 63% X 3  -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

"BETTY" 

5 RFT

12 PUSH PRESS  RX=135/95  A=115/80  I=95/65

20   BOX JUMP    RX=24/20  A=24/20  I=24/20