TUESDAY MAY 19, 2015

STRENGTH

DEADLIFT  ( OFF 1RM)

58% X 3 -- 63% X 3  -- 72% X 3 -- 81% X 3+


CONDITIONING WOD

FOR TIME

30    DOUBLE UNDERS    RX/A=DU  I=SU (90)

-THEN

2 RDS

40    DEADLIFT    RX=45% OF 1RM (185 CAP)  A=40%    I=40%

40    BAR PUSH UPS      RX/A= PLANK  I=KNEES

THEN        

50   DOUBLE UNDERS  TO FINIISH  RX/A=DU  I=SU (150)