MONDAY MAY 18, 2015

WEEKLY CHALLENGE--

DUE BY SAT AT NOON--GREAT WAY TO ADD TO CONDITIONING AND PRATICE

1.  60 CANDLESTICK SIT UPS 

2. 25   HANDSTAND HOLDS   (5 SEC HOLD PER EACH REP)

STRENGTH

BACK WORK

4 SETS X 6 REPS   1 ARM ROW (4 SETS EACH ARM)

4 SETS 2 ARM SHRUGS X 6 REPS

 

CONDITIONING WOD

"AIR FORCE WOD"  (1/23/14)