FRIDAY MAY 15, 2015

MOBILITY

 

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CONDITIONING WOD

"THUNDERCHICKEN"

  10 MIN EMOM 

TOP OF EACH MIN COMPLETE

3 DEAD LIFT   RX=155/95   A=135/85  I=115/75

2 SQUAT CLEANS   RX=155/95   A=135/85  I=115/75 

1 JERK      RX=155/95   A=135/85  I=115/75

REMAINDER OF THE MINUTE COMPLETE PULL UPS--SCORE IS THE TOTAL NUMBER OF PULL UPS COMPLETED

PULLUPS--RX/A=NO ASSISTANCE  I=JUMPING (DIVIDE BY 3) OR BANDED (STRICT)