TUESDAY MAY 12, 2015

STRENGTH

SHOULDER PRESS (OFF NEW CF-TOTAL 1RM)

54% X 5

58% X 5

68% X 5

77% X 5

A tripod is the bottom of a HSPU.  Remember a good balanced tripod is always the first step to a descent HSPU and kipping.

WOD

4RFT

10 HSPU -  Rx=Floor, A=2" (1abmat), I=4" (2abmat)

(scale HSPU w/2-arm DB press - No Kipping unless can do 3 strict)

10 BURPEE BOX OVERS - Rx=24/20, A=24/20, I=24/20

400M RUN