SHOULDER PRESS (OFF NEW CF-TOTAL 1RM)
54% X 5
58% X 5
68% X 5
77% X 5
A tripod is the bottom of a HSPU. Remember a good balanced tripod is always the first step to a descent HSPU and kipping.
10 HSPU - Rx=Floor, A=2" (1abmat), I=4" (2abmat)
(scale HSPU w/2-arm DB press - No Kipping unless can do 3 strict)