FRIDAY APRIL 10, 2015

MOBILITY--FIX IT FRIDAY

 

CONDITIONING WOD

FOR TIME

3 ROPE CLIMBS   RX/A=FULL CLIMB  I=9 ROPE PULLS

**75 METER SLED PUSH( 90/50) RX=100 M  A=75 M  I=50 M

2000 METER RUN

** SCALED = MTY SLED  METERS TBD PER ATHELETE