MOBILITY--FIX IT FRIDAY
CONDITIONING WOD
FOR TIME
3 ROPE CLIMBS RX/A=FULL CLIMB I=9 ROPE PULLS
**75 METER SLED PUSH( 90/50) RX=100 M A=75 M I=50 M
2000 METER RUN
** SCALED = MTY SLED METERS TBD PER ATHELETE
4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS