THURSDAY APRIL 9, 2015

STRENGTH

2REP THRUSTERS

 

CONDITIONING WOD

12  MIN AMRAP

**3  MUSCLE UPS  RX=RING  A=BAR  I=BANDED BAR

30  ANNIE SIT UPS

50  AIR SQUATS

** SCALE FOR MUSCLE UP WILL BE --PULL UPS / BANDED PULL /RING ROWS----WITH REP AMOUNTS SET AT 9 PER ROUND--ALL BANDED PULL UPS MUST BE STRICT