WEDNESDAY APRIL 8, 2015

STRENGTH

DEAD LIFT---(DE LOAD WEEK)  ADD 20 TO 1RM

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

FOR TIME

41  CALORIE ROW     THEN

2 ROUNDS

25  DEAD LIFTS  RX=165/115  A=155/105  I=145/95

25   KB SNATCHES  RX=55/35  A=45/25  I=35/18

25   BOX JUMPS  RX=30/24  A=24/20  I=24/20