MONDAY APRIL 6, 2015

STRENGTH

SHOULDER PRESS---(DE LOAD WEEK)  ADD 10 TO 1RM

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

12 MIN AMRAP

10   PUSH PRESS  RX=115/85  A=95/65  I=75/45

15   STRAIGHT LEG SITUPS== RX/A/I=TOUCH TOES

20   PRISONER LUNGES    (R=1/L=2)