FRIDAY MAY 1, 2015

MOBILITY--FIX IT FRIDAY

 

CONDITIONING WOD

WOD 1

1 MIN MAX REP ROPE CLIMBS----RX/A=FULL CLIMBS  I=ROPE PULLS TO FLOOR AND UP

WOD 2

2 MIN MAX REP PUSH UP-PARALLETTE    RX/A=PLANK   I=KNEES

  FlashBack Garage Llew Style

FlashBack Garage Llew Style

WOD 3

3 SLED PUSH - PULL   50 METERS   RX/A=60/30  I=40/20

PUSH TO 25 METER---PULL TO RETURN TO START

RECORD HIGHEST AND LOWEST TIME