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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
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  • Gymnastics
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THURSDAY APRIL 30, 2015

April 29, 2015 Kim Llewellyn

STRENGTH

2 REP THRUSTERS  X 5 SETS

 

CONDITIONING WOD

6 RFT

100 METER RUN

10 BOX JUMP    RX=30/24  A=24/20  I=24/20

15 WALL BALL  RX=20/14 (10)  A=20/14 (9)  I=14/10 (10)

← FRIDAY MAY 1, 2015WEDNESDAY APRIL 29, 2015 →