THURSDAY APRIL 30, 2015

STRENGTH

2 REP THRUSTERS  X 5 SETS

CONDITIONING WOD

6 RFT

100 METER RUN

10 BOX JUMP    RX=30/24  A=24/20  I=24/20

15 WALL BALL  RX=20/14 (10)  A=20/14 (9)  I=14/10 (10)