TUESDAY APRIL 28, 2015

STRENGTH

SHOULDER PRESS  (+ 15 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% 1+

 

CONDITIONING WOD

FOR TIME

RUN     RX=800 METER  A=800 METER  I=600 METER

4 ROUNDS

**20     1 ARM SH TO OH  RX=50/35  A=45/30  I=35/20

32      AIR SQUAT

THEN RUN  RX=800 M  A= 800 M  I=600 M

**  MUST DO 10 ON 1 ARM BEFORE DOING THE REMAINING 10 ON THE OPPOSITE ARM