THURSDAY APRIL 23, 2015

STRENGTH

6 SETS OF 8 REPS--1 ARM ROWS

 

CONDITIONING WOD

WOD 1

3 MIN MAX REPS--- CANDLE STICKS

WOD 2

MAX BAR HANG FOR TIME

WOD 3

FOR TIME

32 HANG SQUAT CLEAN THRUSTER  RX=115/80  A=95/65  I=75/55