TUESDAY APRIL 21, 2015

STRENGTH

BACK SQUAT  (ADD 30 LB TO 1RM)

58% X 5 -- 63% X 3 --72% X 3 -- 81% X 3+

 

CONDITIONING WOD

FOR TIME

RUN --  SHUTTLE RUN COURSE

THEN 3 ROUNDS

15  OH SQUATS  RX=115/80  A=95/65  I=75/55

15  PULL UPS     RX=CTB    A=CTB     I=PULL UP

THEN 600 METER RUN