FRIDAY APRIL 3,2015

MOBILITY--FIX IT FRIDAY

 

CONDITIONING WOD

45'S

FOR TIME

45    PUSH UP  RX=RING PUSH UP  A=PARALETTE PUSH UP  I =FLOOR PUSH UP  (KNEES OK)

45    KBSDHP   RX=55/35  A=45/25  I= 35/18

45    BOX JUMP  RX=24/20  A=24/20  I=20/16

45    AIR SQUAT