WEDNESDAY APRIL 15 , 2015

STRENGTH 

BACK SQUAT (ADD 30 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

FOR TIME

**PULL UPS  RX=100   A=75    I=50

100   WALS BALLS  RX=20/14 (10)  A=14/10 (10/9)  I=14/10 (9)

**  SCALED PULL UPS WITH BANDS ARE TO BE STRICT