TUESDAY APRIL 14, 2015

STRENGTH

DEAD LIFT (ADD 30 LB TO 1RM)

54% X 5 -- 58 X 5  -- 68% X 5 -- 77% X 5=

 

CONDITIONING WOD

5 RFT

**5  DEAD LIFT   RX=275/195  A=255/175  I=225/155

10   RING DIPS  RX=NO ASSIST  A=NO ASSIST  I=BOX (AT LEAST 16 INCH OR HIGHER)

200    METER RUN

***DEAD LIFT WEIGHT SHOULD NOT EXCEED 80% OF YOUR 1RM