FRIDAY APRIL 17, 2015

MOBILITY

 

CONDITIONING WOD

"MQ 2014 -3"

3RFT

CAL ROW      RX=50 CAL   A=40 CAL  I=30 CAL

**15 HSPU      RX=FLOOR  A=1 ABMAT (2") I=2 ABMAT (4")

***DU              RX=50 DU  A=40 DU  I=30 DU

** HANDSTAND CAN BE SCALED  2 ARM DB STRICT PRESS

*** DU CAN BE SCALED WITH 90 SINGLE UNDERS PER ROUND