THURSDAY APRIL 2, 2015

STRENGTH

DEAD LIFT  (ADD 20 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

FOR TIME

21-15-9

DEAD LIFT   RX=225/155  A=205/135  I=185/115

PULL UPS     RX=CTB  A=PULL UPS  I= BANDED STRICT

26 -  OH WEIGHTED STATIONARY LUNGES  RX=45/25  A=35/15  I=25/10  (R=1/L=2)