WEDNESDAY MARCH 11, 2015

STRENGTH  (DE LOAD WEEK ADD 10 LB TO 1RM)

BACK SQUAT 

(10 LB TO 1RM--DE LOAD WEEK)

36% X 5 -- 45% X 5 --54% X 5 -- 60% X 5

 

CONDITIONING WOD

FOR TIME

800 METER RUN

3 ROUNDS

15 TTB   RX/A= TTB  I=KNEE UPS

25 WALL BALL   RX=20/14 (10)  A=20/14 (9)  I=14/10  (9)

800 METER RUN