FRIDAY MARCH 6, 2015

MOBILITY--FIX-IT FRIDAY

CONDITIONING WOD

10 MIN EMOM

AMRAP

6   RING DIPS  RX= NO ASSIST  A=FEET ON BOX  I=BOX DIPS

12   SIT UPS  FULL 90 DEGREE

24   LATERAL BAR JUMPS  RX/A=2 FOOT JUMP/LAND  I=SINGLE LEG HOP LATERAL

START /TOP OF EACH MINUTE COMPLETE 3 THRUSTERS (RX=105/75  A=85/55 I=75/45)

BEFORE CONTINUING ON WITH AMRAP----SCORE IS TOTAL REPS NOT INCLUDING THE THRUSTERS