THURSDAY MARCH 5, 2015

STRENGTH

BACK SQUAT  (ADD 10 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 89% X 1+

 

CONDITIONING WOD

11 MIN AMRAP

6     BURPEE

11     KB SWINGS  RX=55/35  A=45/25  I=35/18

14    OH WGT STATIONARY LUNGES    RX=45/25  A=35/15  I=25/10 

(R=1/L=2)