WEDNESDAY APRIL 1, 2015

STRENGTH

BACK SQUAT  (ADD 20 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

10 MIN TIME CAP

RUN     RX=1600 METERS  A=1400 METER  I=1200 METERS

REMAINDER OF TIME MAX SNATCHES  RX=115/85  A=95/65  I=75/45

SCORE IS TOTAL NUMBER OF SNATCHES COMPLETED