TUESDAY MARCH 31, 2015

STRENGTH

SHOULDER PRESS  (ADD 10 LB ON 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

5 FRT

300 METER RUN

22 KB SWINGS  RX=55/35  A=45/25  I=35/18