FRIDAY MARCH 27, 2015

MOBILITY  --FIX IT FRIDAY

HAMSTRINGS

CONDITIONING WOD

 12 MIN  AMRAP

7      RING DIPS  RX=NO ASSIST  A=NO ASSIST  I=ASSIST

60   BICYCLE SIT UPS

7     CTB     RX=CTB  A=PULL UPS  I=  5 STRICT BAND (NO KIP MOTION)