TUESDAY MARCH 24 , 2015

STRENGTH

DEAD LIFT  (ADD 20 LB TO 1RM)

58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 CONDITIONING WOD

5 RFT

8   RING ROW  RX=LEVEL  A=30 DEGREE  I=45 DEGREE

13   DEAD LIFT   RX=185/125  A=165/105 I=145/85

19    BOX JUMP  RX=24/20  A=24/20  I=20/16