FRIDAY MARCH 20, 2015

MOBILITY -- FIX IT FRIDAY

 

CONDITIONING WOD

FOR TIME

400 METER RUN

40     DB/KB SNATCH  RX=55/35  A=45/25  I=35/18

40     PUSH UP     RX = PLANK  A=PLANK  I=KNEES

300 METER RUN

30     DB/KB SNATCH    RX=55/35  A=45/25  I=35/18

30     PUSH UP    RX = PLANK  A=PLANK  I=KNEES

200 METER RUN

20      DB/KB SNATCH     RX=55/35  A=45/25  I=35/18

20      PUSH UP     RX = PLANK  A=PLANK  I=KNEES

SNATCHES MUST BE DONE 5 PER SIDE ALTERNATING