THURSDAY MARCH 19, 2015

STRENGTH

BACK WORK

4 X 10  1 ARM ROWS

2 X 5  STRICT PULLS  (USE BANDS IF NEEDED BUT MUST BE STRICT)

 

CONDITIONING WOD

4 RFT

15    CTB    RX= CTB  A=PULL UPS  I=JUMPING PULL UPS

21    FRONT SQUAT    RX=85/60 A=75/55 I=65/45