WEDNESDAY MARCH 18, 2015

STRENGTH

DEAD LIFT  (ADD 20LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

0-5 MIN  (REST REMAINDER)

3 RDS

20     DEAD LIFT  RX=205/145  A=185/125  I=165/95

20    1 ARM SHOULDER TO OVERHEAD    RX=55/35  A=45/25  I=35/15   (10 PER ARM)

RECORD TIME OR NUMBER OF REPS COMPLETED

5-7  MIN

MAX REPS KB SWINGS  RX=55/35    A=45/25   I=35/18